Do you often see your stomach bulging out when you wear skinny jeans? If yes, then you have to try the 10 minute ab workout. This workout comprises of four exercises that can be done in ten minutes.
Would you like to know more about this 10 minute ab workout? Keep reading!
1. The Chop A Exercise
This exercise is idyllic for all swim suit lovers. It fights belly fat and tones your ab muscles like no other.
- Stand straight and gently part your legs.
- Your arms should be by your sides.
- Now touch your right toe and twist your body towards the left.
- Your left arm should be extended upwards at the same time.
2. The Chop B Exercise
This 10 min ab workout is for your arms, waist and abs. If you like a bit of a challenge, try exercising with a 5-pound dumbbell in each hand.
- Stand straight and part your legs.
- Bend the left leg a little and tilt the left toe towards the ground.
- Now bend the right leg, twist the torso towards the right and reach down to touch the floor.
- Do 20 reps on each side.
3. Twist Using Dumbbells
This exercise will work your abs, legs and shoulders.
- Lie down on a mat and bend your knees.
- Now hold a 5-pound dumbbell in each hand.
- Bend your arms and bring them near your chest.
- Lift your legs till they are parallel to the ground.
- Point your legs towards the ceiling.
- Bring them back to normal and repeat.
4. Russian Twists
Russian twists can help you maintain great posture. They work your abdominals, obliques and dorsi.
- Sit on the floor and bend your knees first.
- Supporting your body on your buttocks, and maintaining the posture, lift your legs into the air (ensure your legs continue to be bent at the knees).
- Bring forward both your hands and keep them straight at the shoulder level. Join your palms.
- Now bend your upper body, along with your hands kept in the same position, to the right.
- Pause for a few seconds.
Following are the three top ab exercises you can check out. Watch the videos and include these workouts in your routine!
1. Rebecca Louise Abs Workout
Rebecca Louise is one of the top workout trainers, and her moves are fun and equally challenging. She is always so encouraging throughout the video. You are definitely going to be impressed by this girl. Try her amazing workouts right now if you haven’t.
2. Cassey Ho Abs Workout
10 minute ab workout to great abs is now super easy with Cassey Ho’s amazing fat blasting belly fat and ab workout. The best thing about Cassey is that she’s always so enthusiastic. Her workouts are never easy, but they are so effective. You are bound to see great results in a few days.
3. Fitness Blender Ab Workout
Fitness Blender is known all over the world today because of its amazing, effective and fat blasting workouts. However, it can get a little boring after a point since there is no background music to encourage you. Plus the narrator sounds a bit monotonous. Nonetheless, the workout is still great because it shows you all the right moves for great abs. That’s enough reason for you to watch this video.
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