Thinner thighs are one of the ways of looking beautiful and sexy. Unfortunately, not everyone is born with thin thighs.
If you are one of the people with huge thighs that you aren’t proud of you don’t have to worry as there are a number of exercises that can help you out to get thinner thighs . Some of these exercises include:
While you can do this exercise anytime of the day, exercise experts recommend that you do it during the afternoon. This is because the exercise not only helps you get thinner thighs, it also rejuvenates you. To do the exercise you need to stand with your feet shoulder-width apart and then squat down while bending your knees to 90 degrees. You should then jump up and softly land in a squatting position. For ideal results use your butt and leg muscles to jump. For ideal results do 3 sets of this exercise.
The flamingo balance
You should start by standing with your left hand on your hip and hold a dumbbell in your right hand. While leaning forward, lift your left foot behind about a hip height. At the same time move your right arm forward. At this position turn your palm to face the ceiling and do a biceps curl. You should then briefly touch your toes then repeat for 12 reps. When doing this, ensure that your left leg is straight when you are bending the right knee. For ideal results, do at least 10 reps while switching sides.
Inner and outer thigh kick stretch
Doing this exercise a few times a week will give you the thighs that you have always wanted. Start by holding the back of a chair and press your shoulder blades back and down. While at this position lift your right leg and move it across your body. While keeping your toes flexed and toes turned out, swing back out to the right. To fire through your left glutes, use momentum to swing through your leg. You should do 10 reps while keeping both of your hips facing forward.
To execute this exercise you need to start while lying on your back. When lying, ensure that your arms are at the sides and palms are facing down. Once in position thrust one of your feet up towards the ceiling and slightly rotate the leg outward. For ideal results lift the leg without lifting your butt from the floor.
While slowly breathing and holding your breath, trace a circle with the lifted leg. You should move your entire leg while keeping the rest of the body still and flat on the floor. You should rotate the legs 5 times clockwise and another 5 anti clockwise.
Bent knee crossover
Start on your knees with your back flat and head down in line with your back. You should then lift your left leg up while keeping the knee bent at a 90 degree angle. At this position, cross the left leg so that your knee touches the calf of your right leg. For ideal results keep your buttocks tight.
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