5 Exercises For Tightening Muscles In Your Stomach
5 Exercises For Tightening Muscles In Your Stomach
Fitness

5 Exercises For Tightening Muscles In Your Stomach

These exercises for tightening muscles in your stomach shows a perfect way to burn fat, don’t worry. These exercises are developed by Adrian James, actor and fitness model.

You should not panic, and check the illustrations below. Each of them shows a perfect way for tightening muscles

and  burn fat.

Tighten The Muscles in Your Stomach

Criss-cross Exercise

Lie down and put your hands under the butt. It is better if you do it on a fitness mattress. Lift your upper back. Straighten the legs and criss-cross them one over another.

Crossover Crunch Exercise

Lie on the fitness mattress, and shift your right foot on the left knee, raise the back and bring the left elbow and your right knee together. Switch your legs and elbows and repeat.

Crunch Exercise

Lie on the mattress and put your hands by your temples. Bend the knees and start lifting your upper back.

Flutter Kicks Exercise

Lie on the fitness mattress and raise your upper back. Keep your legs straight. Alternately lift your legs up and down.

Heel Touch Exercise

Lie on the mattress and bend your knees. Raise the head and back, and put your arms on each side. Touch your feet with your fingertips– left hand-left leg, right hand-right leg.

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If you lik these exercises for tightening muscles, share this post and leave a comment below .

Source: http://www.wellmindness.com

 

 

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