Here is a selection of the best nutrients to start your day. This nutrients will help you to wake up in the morning and provide you with energy and activity:
Get enough sleep is one of the keys of nutrients to the good life, according to several studies, people who sleep between 7 to 8 hours per day enjoy a better quality of life, and seem to perform better.
That did not sleep well you will not wake up fully and your energy, but listing of some nutrients and elements within your breakfast the morning may help a lot to wake up and gives you energy during the day, so you use it here for seven months, the elements should be included in your morning to get it:
Water is one of the nutrient element of life, which helps maintain a moist all cells of the body and work to the best of its energy. It is important for all biological processes never your day by drinking a glass of water at least 500 ml, then the sponsor to revive your body and keep him fatigue and fatigue that may produce a result of drought.
- Whole grains
It’s good to start your day with whole grains high in fiber and complex carbohydrates, they are one of the foundations of healthy breakfast ingredients. Gha source of antioxidants, which would reduce the risk of cancers, heart disease, arteries, and helps in controlling blood sugar levels and organization. You need a longer time to be digested, and helps the stomach is full, and increase the sense of satiety for a long period of the day, this would keep on your body and your energy. Examples of whole grains, oats, brown bread, cereal and full breakfast.
- ginger tea
Replaced the morning coffee ginger tea rich in antioxidants and nutrients, and anti-inflammatories. That will increase your body vitality and energy.
Many specialists recommend the inclusion of protein and focus on it within the breakfast, it will provide the body with energy for a long time during the day. And by the fact that the protein needs longer time to be digested, as he enters mainly in the production of energy for the body. So and focused on eating skim milk, boiled eggs, cheese and milk in the morning they are one of the richest sources of proteins.
- protein shake
If you do not have enough time to sit down and Tnalo breakfast, Fmaao Clinic MayoClinic advises you to try a recipe shake-rich protein, which consists of a glass of milk, vanilla flavor, and a glass of milk the average fat with medium onion and chopped banana minibuses and two tablespoons of cultivated grain or embryos wheat and teaspoons protein powder, which is Khvgaha blender together to become a well-beaten. Add ice and can have or dried fruit.
- Vitamin C
A study has by Arizona State University, said the participants who took doses of vitamin C was activity on the stepper treadmill is increasing significantly. Thus, the intake of vitamin C in the morning certainly will contribute to increased energy and activity. The most important sources of vitamin C citrus fruits such as oranges, kiwi, green peppers, strawberries.
- black chocolate
A piece of dark chocolate in the morning would be one of the best nutrients element and a great alternative source of caffeine, and Stmdk catechins and energy, in addition to being a unique source of some of the important elements such as magnesium, iron, and make sure that the cocoa ratio of not less than the 70%.