Alfalfa is an effective anti-fatigue plant
Natural Tips

Alfalfa is an effective anti-fatigue plant

Alfalfa is the most effective anti-fatigue plant
Alfalfa is the most effective anti-fatigue plant
 Alfalfa cure twice a year, there’s nothing to rebalance the body. Alfalfa is a true natural tonic that helps us stay in shape all year.

Alfalfa (Medicago sativa) is the most healthy  forage plant with excellent results in our health and it is also suitable for humans. If it does not digest as well as horses, it consumes its leaves (infusion) and sprouts for their nutritional and medicinal properties. She is best known raw food vegetarians and (followers of thought), great lovers of sprouts.

Among Americans and Canadians, young alfalfa sprouts (“alfalfa sprout” in English) are a classic sandwiches and salads. In France, they won increasing success in organic radius. The market sprouts quadrupled in eight years. As for the dried leaves, they find themselves in many pharmacopoeia all over the world, in Europe as well as in China and America.

Alfalfa has been one of the first plants to be domesticated in the Bronze Age in 2500 BC by the Babylonians.

It restores energy

This plant is revitalizing and remineralizing. It is very rich in protein, vitamins (especially A and K) and minerals (calcium, iron, phosphorus, selenium, zinc). “Alfalfa is recommended in case of asthenia (fatigue), exhaustion, disease or anemia,” says Franck Dubus. It takes as an infusion of its aerial parts and dried leaves, at 1 to 2 teaspoonfuls per bowl of hot water for 3 weeks or in capsules or EPS (fluid extracts of plants standardized).

It strengthens brittle bones

The calcium and phosphorus content contributes to strong bones. “This plant is recommended in case of decalcification, brittle nails, dull hair, split ends, brittle,” continues Franck Dubus. It also contains coumestrol, a phytoestrogen, known to decrease bone loss and boost bone mineralization. It takes as an infusion of its aerial parts and dried leaves, at 1 to 2 teaspoonfuls per bowl of hot water for 3 weeks or in capsules or EPS.

It helps to reduce cholesterol

Alfalfa helps fight against bad cholesterol (LDL). “Its seeds contain saponins (complex sugar), which binds to cholesterol, reducing its absorption by the body and the risk of clogging of the arteries”, said Franck Dubus. A study shows that consumption of 40 mg of alfalfa baked three times daily for 8 weeks reduces by 18% the bad cholesterol (LDL) and increases good (HDL). Consuming cooked sprouts is preferable. For health safety issues (see box below), it pays to be vigilant when they are eaten raw.

It calms hot flashes
Its phytoestrogens, near estrogens, are used more and more against the symptoms of menopause. A trial of 30 postmenopausal women has shown its effectiveness on hot flashes in combination with sage. The effectiveness of single alfalfa to be confirmed. As an infusion of its aerial parts and dried leaves, at 1 to 2 teaspoonfuls per bowl of hot water for 3 weeks, or in capsules or EPS.

 

It fights against acidity

Our diet is often too acidic. An annual cure alfalfa promotes the return to the acid-base balance, which avoids creating a breeding ground for inflammation. To take as an infusion of its aerial parts and dried leaves, at 1 to 2 teaspoonfuls per bowl of hot water for 3 weeks, or in capsules or EPS.

Alfalfa in practice:

Where to find it?

Dried leaves can be bought in bulk in pharmacy, but also as a tincture in standardized plant extracts or capsules (powder). The seeds germinated in organic stores.
When to harvest it?

Leaves and aerial parts are harvested in early bloom, because the active ingredients are in the juice of the leaves. It blooms six times a year and can live up to 20 years.
Sprouts are they eaten raw?

It’s possible, but we must take some precautions,purchase, and verify that they are organic and examine them: they must be white, with green end, with firmer and kept cool. If the seeds appear shriveled or blackened in places, flee. At home. Store them in the refrigerator and wash them in cold water before consumption. If in doubt, you can dive the few minutes in water at 65 ° C or an organic vinegar bath (it is the farmers method). Be sure to wash your hands after touching the seeds.It interests many bees … They crave alfalfa flowers. Indeed, without these pollinators, she could not stand.
 researchers and scholars’s opinion about the alfalfa:

The alfalfa association and cockle officinale is very effective against fungi, including Candida albicans. This is the conclusion of a study conducted by a team of researchers from the University of Lodz (Poland).

 

About the author

Sara

Add Comment

Click here to post a comment

About us

Welcome to Health Explorations promoting the latest beauty tips,.weight loss, diet plan, Fitness.Diet plan,nutritionist articles and healthy eating .Also,we are going to provide you with psychology articles and Beauty care tips.

Support Us On Facebook




Show Buttons
Hide Buttons