The Best Home Remedies For Sinusitis
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The Best Home Remedies For Sinusitis

The Best Home Remedies For Sinusitis

Millions of people worldwide are acute or chronic sufferers of sinusitis and are always on the lookout for the best home remedies to relieve all that pain and discomfort.

Opting for home remedies for treating sinus-related issues is an excellent route to take, especially when you do not want to load your bloodstream with all those antibiotics and antihistamines that doctors prescribe. We have compiled a list of simple and natural solutions for sinusitis. Keep reading to know more.

What Is Sinusitis?

Whether it is acute (lasting for less than four weeks) or chronic (lasting for more than four weeks), sinusitis means an inflammation of the lining of the sinuses. The skeletal system has air pockets in many places of the body, wherein the facial bones have three pairs of sinuses. When these sinuses are dry, they are completely unnoticeable. If, for some reason, they become filled with liquid and bacteria, viruses or fungi, the result is a painful attack of sinusitis .

All in all, this is a very painful and uncomfortable infection that anyone would be glad to get rid of it as soon as possible. Most doctors treat a sinusitis infection with antihistamines, painkillers, and antipyretics (for fever). They also prescribe taking steam and bed rest. In rare cases, where sinusitis has become extreme, the doctor surgically drains the sinuses of any built up fluid.

What Causes A Sinus Infection?

Sinusitis or sinus infection can be caused due to the following reasons:

All in all, this is a very painful and uncomfortable infection that anyone would be glad to get rid of it as soon as possible. Most doctors treat a sinusitis infection with antihistamines, painkillers, and antipyretics (for fever). They also prescribe taking steam and bed rest. In rare cases, where sinusitis has become extreme, the doctor surgically drains the sinuses of any built up fluid.

What Causes A Sinus Infection?

Sinusitis or sinus infection can be caused due to the following reasons:

Home Remedies For Sinus Pain, Pressure, And Infection

Though doctors can prescribe good OTC medications for sinusitis infections, you too can take palliative measures and home remedies to help you combat this nasty infection. It is wise to see a doctor if your symptoms persist even after a week of trying these sinusitis home remedies.

Get Rid Of Sinusitis With These Remedies

1. Essential Oils For Sinus

You Will Need

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  • 3-4 drops eucalyptus oil
  • 3-4 drops lavender oil
  • 3-4 drops lemon essential oil
What You Have To Do
  1. Mix all the oils and pour a drop or two of this mixture on your fingertips.
  2. Massage it on the neck, temples, and back of the neck with your fingers.
  3. Breathe deeply to inhale the vapors of these oils.
How Often You Should Do This

Reapply every few hours for maximum benefit.

Why This Works

Essential oils of eucalyptus, lavender, and lemon help in reducing headache and act as natural decongestion agents. Eucalyptus oil is anti-inflammatory and antimicrobial, while lavender oil is soothing for the mind and body (3, 4). Lemon oil is an antifungal agent and also an analgesic (5,6).

2. Apple Cider Vinegar For Sinusitis

You Will Need
  • 2 teaspoons apple cider vinegar
  • 6 ounces lukewarm water
What You Have To Do

Mix the ACV in the water and drink this. You can also gargle with this mixture for added benefits.

How Often You Should Do This

Drink twice a day.

Why This Works

The vitamins and minerals present in ACV minimize the symptoms of allergy. It balances the pH in the nasal sinuses and clears out the excess mucus that has built up. It antibacterial and antifungal properties treat the infection that is causing the sinusitis .

2. What Are The Symptoms Of A Sinus Infection?

The main symptoms of sinusitis are:

  • Pain in the face (around the eyes, forehead, and the cheekbones)
  • Sneezing fits
  • Nasal discharge and congestion (yellowish-green)
  • Loss of the sense of smell (and subsequently, sense of taste)
  • Cough
  • Low-grade fever
  • Sensitivity to light
  • Redness and watering of the eyes
  • Dental pain (sometimes)

3. What Foods Are Good For A Sinus Infection?

There are many power foods that you can include in your diet to fasten the healing process of the sinus infection.

  • Include anti-inflammatory foods like pineapple, berries, cherries, beetroots, broccoli, tomatoes, salmon, tuna, herring, etc.
  • Include antibacterial foods like garlic, ginger, onions, and limes.
  • Include plenty of hot fluids like herbal teas and clear soups

We hope you will definitely find the home remedy for sinusitis that works best for you.

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