Foods That Help Relieve Constipation In Kids
Foods That Help Relieve Constipation In Kids
Natural Tips

Foods That Help Relieve Constipation In Kids

Your child is suffering from constipation when he/she is having difficulty in passing stool. Usually, there is nothing to worry, as it is a very common problem for kids.

All it needs is diet change and perhaps mild medication, but it does need some careful observation; once you discover the causes, it becomes easier to look for solutions.

How To Treat Constipation In Kids?

Though over-the-counter medicines are easily available, it is not advisable to give them to your child, particular if he gets regularly constipated. Instead, you can give him/her a stool softener or a laxative, so that bowel movement becomes normal. Although these are safe in children, a pediatrician should be consulted before continuing regularly.

7 Fiber-Rich Foods Good For Constipation In Kids:

Fiber is one of the main nutritive agents in food that a human body needs to digest and flush out whatever is eaten, in a painless manner. If fiber intake is less, then constipation is the result. In a society where undue importance in media is given to unhealthy snacks like chips and chocolates, it is vital for a responsible adult to select fiber-rich foods for their family.

Make it a habit to include a good amount of high-fiber diet and plenty of fluids in his/her diet every day. Your child’s plate should be full of fresh fruits and vegetables, high-fiber cereals, whole grain breads.

It may seem difficult at the beginning, but the long term benefits far outweigh any mild discomfort you or your kids may feel, weaning off unhealthy foods and shifting to fiber-rich nutrition. Here are our ten best suggestions to include fiber rich foods for kids constipation in their daily diet!

1. Prunes:

These are rich in fibre, vitamin A and potassium, and good for curing constipation. Prunes contain sorbitol, which has a natural laxative effect in the body. If you cannot get prunes, then opt for dried plums, which are also high in disease-fighting antioxidants and have both insoluble and soluble fiber.

2. Pears:

  • One of the best natural laxatives to ease the movement of stool through intestines.
  • One pear supplies around 5.5 g of dietary fiber per fruit.
  • Apart from being a rich source of fibers, the fruit is an excellent source of Vitamin C.
  • Instead of feeding your doll the high-calorie sugary desserts, try offering her a juicy, ripe and sweet pear.

3. Broccoli:

  • Being full of fibre, broccoli helps in bowel movement.
  • Broccoli belongs to the cruciferous vegetable family and possesses great cancer-preventing properties.
  • It’s best to eat vegetables raw because cooking them can reduce their fiber content. But if you prefer your veggies like broccoli cooked, the healthiest cooking methods are steaming, broiling, and baking.
  • A cup of boiled broccoli contains approximately 5.1 grams of fiber. Include this high fiber foods for children as many times as you can.

4. Flaxseeds:

These seeds are rich in omega-3 fatty acids and full of fibre, and can be eaten raw an empty stomach. If you opt for flaxseed as a constipation remedy, you should remember that flaxseed oil is different from the actual flaxseeds, which are available as whole or crushed seeds; flaxseed oil is not a constipation remedy.

5. Carrots:

  • Raw carrots that are part of a healthy fibre-filled diet can improve your stool movement, as they are full of fibre power.
  • Remember to eat them raw; juicing or cooking them won’t work, as its fiber content will be lost.

6.Beans And Legumes:

  • Beans not only contain dietary fiber but are also a rich source of iron and protein, which promote healthy growth and development for your kid.
  • You can include black beans, kidney beans, and nutritious legumes in your child’s diet liberally. Kidney beans contain 14 grams of fiber per single cup.
  • Beans work well with different kid-friendly meals and snacks. You can make a bean dip to vegetable recipes.
  • Half a cup of boiled navy beans provides almost 10gram of fiber to your kid.
  • Some of the other varieties of beans like pinto, black beans, and garbanzos can also supply almost 6.2 and 8 g of fiber per half a cup.
  • Chickpeas or garbanzo beans have a nutty flavor and contains 11 grams of fiber per one cup serving. The beans also contain higher levels of iron, plant protein, and Vitamin B6. The vital nutrients boost your kid’s nervous system functioning.
  • Try to incorporate beans into salads, making a base for salsa or adding them to the veggie soup. Beans are known to be the best fiber rich foods for kids.

7. Peaches:

Dried or fresh, peaches are good source of fibre. Peaches are a delicious fruit that are filled with fiber. You’ll get the best benefits if you also eat the skin which contains a very large amount of fiber.


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