Foods rich in omega-3 fatty acids
Foods rich in omega-3 fatty acids

Foods rich in omega-3 fatty acids

Omega-3 fatty acids which  is extracted from the fish is considered the most important omega-3 fatty acids .

Omega-3 fatty acids helps in the treatment of many health problems such as reducing cholesterol and increase the level and the mental capacity of a child focus.

Omega-3 fatty acids is used to regulate blood clotting, building cell membranes and support healthy cells. The fatty acid can be considered the basis of fat build. The omega-3 essential to human health, including fatty acids and that the human body does not produce was necessary to be provided in the diet.

The Omega-3 fatty acids is an important part of a healthy eating. There unsaturated fatty acids Omega-3 meat and dairy products, seafood, vegetable oils, nuts and seeds.

But the question is what are the food that is available on large amounts of omega-3 fatty acids.

First, the meat produced in pastures

A lot of pasture based on new methods in animal husbandry. As the plants Kalhachaih clover naturally rich in Omega 3, these pastures is working to increase the rate of omega fatty acids in the bodies of these animals, which contributes to the production of meat is rich in Omega 3 and thus take advantage of the human eating this meat.

Secondly,Tania dairy products rich in omega 3

Not only the meat of animals that feed on grass rich in omega-3  fatty acids are benefiting from these acids but also their milk is rich in  Omega 3 as a result of eating these animals from cows, goats and sheep varying amounts of rich grass naturally occurring omega-3, but these acids rate varies according intake quantities rich in omega-3 plants as well as the different seasons.

Third, the egg white is rich in Omega 3.

The chicken, which depends on the fed flax seeds of the best chicken that produces eggs rich in non-saturated fatty acids Omega-3 fatty acids.

Fourth,The nut is a nutrient food that rich in Omeg-3 fatty acids, and it used in a lot of recipes.When we compare between the chocolate chips and nuts of the same amount, we find that the latter reduces the saturated fat by 50%, as it reduces the sugars by 95%.

Fifth, fish rich in fatty acids are considered fish species of sardines, salmon, tuna and other foods that are available on significant amounts of acid or megabyte 3. The seafood rich in omega-3 fatty acids such as fish .

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