You don’t to starve yourself for losing few pounds, instead, Since you have only 7 days to lose 10 pounds, exercising will help you to lose weight a lot quicker
In this article, you will know what to eat, which exercises to do, and what changes to make in your lifestyle to get to your target weight and losing 10 pounds in a week so that to look good in your dress .
How To Lose 10 Pounds In A Week?
Given here are few effective methods to lose weight
1. 7-Day Diet Plan To Lose 10 Pounds
This diet plan brings your calorie intake per day down to as low as 1000 calories and then again gradually increases your calorie intake to around 2000 calories on the seventh day. The goal is to make you lose weight without a drastic drop in calorie intake. This way the body will not go into “famine mode”. This will help your body to keep your metabolism and digestive system active, making you shed more weight than you would have if you were on a crash diet.
Why This Works – This diet plan does not demand you to make unrealistic calorie cuts. Starting your day with warm water, honey, and lime kick starts your metabolism and mobilizes stored fat. Oatmeal or whole eggs give you the energy to get through the day. On this day, eat more veggies.
Why This Works – Again on the 5th day, do not consume more than 1000 calories. The diet plan recommends that you eat light the whole day. This will help you burn the mobilized fat.
Why This Works – On the 6th day, you can consume a little higher than 1000 calories. This is done to prevent your body from going into “famine mode”, where it starts to store everything you eat. It will also help you lose weight the right and healthy way.
Why This Works – On the 7th day, relax your body and help your digestive system by starting your day with warm water, apple cider vinegar, and maple syrup. Also, the almonds after a light lunch will provide your body with the good fats, which will support your brain function. Have a protein-rich dinner to make your hair, skin, and nails look healthy.
2. Exercises You Should Do
Exercising is very important when it comes to losing weight without crash dieting. It will speed up the weight loss by keeping your metabolism active, supporting the digestive system and preventing hormonal imbalance.
- Power Walking
Simple, lazy or moderate-paced walking won’t do the trick. If you want to get rid of 10 pounds in one week, you have to power walk. Wear walking shoes to support your heels and calf muscles. Start by moderate paced walking and then slowly increase the speed. Slow down again if you need to catch your breath. Do this for at least 20 minutes every day.
Running can help you lose fat from the lower body and also from your neck and face. Wear running shoes and warm up before you start running. Start by slow or medium-paced jog and then increase your speed. Initially, you can walk and run in intervals for at least 20 minutes. From Day 3 of your 7-day timeline, start running for 15 minutes. Find a park or trail to run.
- Rope Jumping
Rope jumping is great for your heart health and also aids fat loss. Practice the “basic bounce” by letting the rope slip under your feet while you jump 2 inches off the floor. Swing the rope while keeping your elbows close to your body and move your arms and wrists in a circular motion, not the shoulders. Practice this for 10 minutes.
- Staircase Exercises