How do you choose the best regime?
Nutrition

How do you choose the best regime?

See the following types of regime that you need to lose weight properly , and you have to follow the instructions of each regime to avoid  the bad habits of using it.

Do you began searching for the regime will help you in the descent of the weight? You may find many diets vernacular: high  protein regime or the cabbage regime ,! So how to choose the best regime  ? Dear and most effective for you?

Most eating habits scattered markets could lead to a rapid descent of weight in a short period of time they contribute to starve the individual, but the short-term effect and soon the person back to gain what he has lost. In addition to the fact that these diets do not depend on reliable and strong scientific evidence, it may be of negative side effects on health. This has many competent authorities warned such as the British Association regime  (British Dietetic Association) from the fact that these diets are ineffective in achieving the descent of the weight of the long-range and is not dependent on a healthy guide.

Here’s a set of compelling reasons to avoid any of the commercial diets and unhealthy:

Exclude certain food groups:

You may play some diets based on the cancellation of some types of food from your daily routine, in contrast increased focus on the other, as some regimes are advised to avoid eating carbohydrates contrast, an increase in the protein rations and sources, while others admitted to cancel some of the important food groups such as dairy group or meat or fish. This is of course contrary to the rules of a healthy reg, which must be balanced and comprehensive for all items, which may lead to malnutrition and a lack of certain nutrients. We remind you here that a person can lose weight without delete these items, however follow the regime does not require deprivation.

Adverse side effects on health:

Most diets innovators lead to debilitating injury and fatigue, as most of them are low in calories and provide the body with energy. And when you follow some long-term injury that could lead to some health problems, such as constipation, ulcers, bad breath, headaches, hair loss and pale, kidney problems and many others.

Viruses are complex and difficult to implement:

Some diets as in blood group diets.It may be difficult to implement and rules strict and boring. Some  cabbage regime  or apples, which calls for reliance in food daily on cabbage or apples, and cancel the rest of the food.

Fever illogical not based on any scientific evidence:

Most of the allegations diets innovators not be based on any scientific fact, and there is no sufficient evidence to support them. The best example of this regime to remove toxins in the body Detox regime  , which claims they contribute to the removal of accumulated toxins from the body, but scientifically and logically no toxins accumulate in the body naturally, as the liver is the member who does his work on the basis of removing toxins from the body .

So what is the best way and the ideal regime for weight loss?

The best way to lose weight and control is by the amount of calories consumed and calories burned during the day and be controlled by following a proper regime  and a physical activity appropriately.

Effective weight loss that will last over the long term be making changes to the lifestyle in general. Such as organizing food and arrange dates, avoid fat and pans and fatty foods, avoid sources of simple sugars.

A healthy regime  is targeted for the descent of weight loss every week usually 0.5-1 kg by reducing approximately 500 calories per day. Usually man needs for calories daily average of 2,500 calories a day, and women an average of 2,000 calories.

The most important tips to lose weight properly:

Care to eat breakfast daily at fixed hours. Several studies have found that attendance having breakfast contributes to weight loss and increased metabolic rates.

The division of daily meals to nearly five meals to six meals to include at least three main meals and three snacks.

Go to complex carbohydrates, whole grains and sources of dietary fiber from fruits and vegetables, which contribute to a greater sense of satiety.

Avoid fatty foods and high in fat, such as fast food and pans and selection of meats and low-fat dairy or free him.

If the feeling of hunger is advisable to drink water or eat hot drinks such as green tea without sugar.

Avoid simple sugars and their sources, such as soft drinks. And replace it with water with lemon slices or option.

Commitment to regular physical activity, which is at least 150 minutes of moderate aerobic activity during the week.

 

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