How To Use Apple Cider Vinegar for Weight Loss
How To Use Apple Cider Vinegar for Weight Loss

How To Use Apple Cider Vinegar for Weight Loss

It revealed that by just consuming 2 tablespoon of apple cider vinegar for 2-3 months can result in significant decrease in body weight, belly fat and waistline circumference.

Why is ACV much better than other vinegars?

How To Use Apple Cider Vinegar for Weight Loss

It contains a lot of health properties that can improve your overall health. For example, it cleanses the body of toxins, helps to reduce total body fat and boosts your metabolism.

But that’s just the tip of the iceberg.

Apple cider vinegar can be used to help treat heart problems, high cholesterol, digestion issues, acid reflux, diabetes, cancer and it is even useful for treating kidney stones.

Basically, it’s like a jack of all trades. It’s just a substance that is too good for you not to have in your house.

Your expectation when taking ACV for weight loss

Now even though it is powerful, that doesn’t mean it’s a magic weight loss solution.

Actually, there’s no magic solution. The closest thing to a magical solution is regular exercise combined with healthy eating habits.

However, adding it to your current fitness regime can help to speed up your metabolic rate, which will then boost your weight loss efforts.

Losing weight depends on regular exercise, nutrition, stress and even genetic factors.

But for you to get the fastest results you need to combine Apple cider vinegar with healthy eating and regular exercise.

If you do that you will see fantastic results.

How to use Apple Cider Vinegar for Weight Loss

Typically, you can drink it on an empty stomach or 30 minutes before lunch and dinner.

As this will help to improve your digestion and reduce appetite so that you consume less calories and prevent binge eating.

  • First you will add 1 tablespoon of apple cider vinegar into a glass of lukewarm water.
  • Then you’re going to stir well and drink it.
  • If you are drinking tea, vegetable or fruit juice you can also add a tablespoon.

Some people might find this recipe boring so below you will see a few creative ways to add flavor and even more benefits.

Customizing Your ACV Drink

Not everyone is a fan of the taste of apple cider vinegar, so here are some ingredients to enhance its effectiveness and flavor.


Honey is another natural substance that increases energy levels and suppress food cravings. It also eases your digestion process and will effectively boost your bodies metabolic rate to burn more fat.

How much to add to ACV drink?

Add 1 tablespoon.


You might’ve heard about lemon’s powerful health benefits which includes flushing out toxins, and improving the function of your vital organs and boosting metabolism.

How much to add to ACV drink?

Add 1/2 tablespoon.


Cinnamon does an excellent job at cleansing the accumulated fat in your colon and digestive system. It also helps to decrease the bad cholesterol levels and increase your good cholesterol levels.

How much to add to ACV drink?

You can add 1 tablespoon.


Garlic is another spice that has been around for centuries. It helps to prevent binge eating, sugar cravings and stimulate the process of burning stored fat.

How much to add to ACV drink?

You can add 1 teaspoon of garlic juice or a pinch of garlic powder.


The spice will improve your digestion, decrease your appetite and significantly boost your metabolism throughout the day.

How much to add to ACV drink?

Add 1 teaspoon and mix well.


Naturally ginger is a powerful appetite suppressant which makes you feel fuller for a longer period of time.

It will also improve your digestion and help to increase your metabolic rate for faster fat burning.

How much to add to ACV drink?

You can simply add 1 teaspoon of ginger powder and mix well.


There are tons of people using it everyday to help boost their metabolism to lose excess weight.

For example, in the video below, Velvet Lox explained how she dropped 11 lbs in 2 weeks by just drinking a mix of ACV and lemon every morning.

Of course, results will vary but if you combine it with healthy eating and exercise there is no denying that you will see great results.



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  • I’m trying this today. I put 1 tablespoon of Apple Cider Vinegar in 8 oz of green tea! It really doesn’t taste bad! Thank you for this, I need to drop 37 lbs and I need to do it in the next few weeks! Here’s hoping this helps me loose some of it if not all of it. 🙂

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