One such healthy drink is fresh ginger carrot juice. It will help you boost your fruit and vegetable intake and provide many health benefits.
These two vegetables have a rich variety of nutrients, including multivitamins, minerals, and antioxidants.So, put your blender or juicer to good use and try preparing this fresh ginger carrot juice.
- Carrots– 4 to 5
- Ginger root –½ inch
- Lemon –½
- Cinnamon powder (optional)
- Sea salt (optional)
Steps to make fresh ginger carrot juice
1. Peel the carrots, then rinse them in running water and dry them.
2. Remove the skin of the ginger root and rinse it thoroughly.
3. Put the carrots through a juicer to get the juice.
4. Put the ginger root piece through the juicer.
5. Transfer the juice into a glass.
6. Squeeze the juice of ½ of a lemon into the carrot and ginger juice.
7. Add a pinch of sea salt or cinnamon powder for added flavor if you like.
Drink it once daily, preferably with your breakfast.
Here is why you must drink fresh ginger carrot juice.
1. Boosts Immunity
This healthy juice is also good for your immunity and the elderly people as well as growing children can benefit from it.
The vitamins A and C in carrots aid in the production of immune cells. In particular, vitamin A improves production of white blood cells, which help get rid of pathogens that pave way for illnesses.
A 2003 study published in the Annals of Nutrition & Metabolism says that supplementation of a low-carotenoid diet with tomato or carrot juice modulates immune functions in healthy men.
2. Improves Skin Health
There are several nutrients in ginger carrot juice that promote healthy skin and keep skin problems at bay.
Being rich in vitamin A and various other antioxidants, carrots are good for the skin. They keep the skin moisturized and prevent acne, pigmentation, blemishes and uneven skin tone.
Carrots are a good example of root vegetables containing beta-carotene, which promotes healthy skin.
A 2012 study published in the American Journal of Clinical Nutrition reports that beta-carotene and other carotenoids help protect the skin from damaging ultraviolet sunlight. They also contribute to maintenance of skin health and appearance.
3. Reduces Cancer Risk
Fresh ginger carrot juice offers all-natural cancer protection due to its anticancer, anti-inflammatory, antioxidant, anti-proliferative and anti-metastatic properties.
Ginger can combat different types of cancers, such as ovarian, colorectal, lung, breast, skin, prostate and pancreatic.
Ginger inhibited the proliferation of breast cancer cells, without significantly impacting the viability of non-tumor breast cells, according to a 2012 study published in the Journal of Biomedicine & Biotechnology. It recommends ginger for the treatment of breast carcinomas.
5. Controls Diabetes
People who have diabetes, as well as those who are at a higher risk of developing diabetes, should include this antioxidant-rich ginger carrot juice in their diet.
Ginger helps lower your blood sugar level and even increases the effectiveness of insulin and other drugs used for treating diabetes. It also helps prevent health complications associated with diabetes and uncontrolled blood sugar.
A 2015 study published in the Iranian Journal of Pharmaceutical Research showed that ginger supplementation significantly reduced the levels of fasting blood sugar, hemoglobin A1c, Apolipoprotein B, Apolipoprotein A-I and Malondialdehyde in Type 2 diabetic patients.
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