The nutrition regime is not just another diet to lose weight. The nutrition regime is a diet rebalancing, a Power mode that helps to stay slim by following some rules that challenge our habits a little.
The nutrition regime invented by Dr. Alain Delabos in 1986, is a different way of eating that takes into account our biological clock. Because today, our ultra-pressed lifestyles cause us to eat on the go, just anytime and no matter how much. The nutrition regime is an attempts to put the record straight.
The principle of The nutrition regime
The nutrition regime To develop his method, Dr. Delabos was assumed that foods are not treated the same way as the time that it consumes. Depending on the time of day, the food will be more or less well used by the body: they are either converted into energy or they are stored and may lead to weight gain over the long term.
We know, for example, fats and sugars consumed the evening will be stored as they are an important source of energy when eaten in the morning. Hence the need, as emphasized Dr. Chauchard ,Specialist of this regime, “eat the cheese in the morning and not at night, it’s too fat.”
In other words, if one wants to lose weight, you have to adapt your diet based on metabolic changes in the body throughout the day.
The nutrition regime: Morphotype
Morphotype meets our physical characteristics (shape rather hourglass shaped, pyramid …) resulting from a share of genetics but also of our eating habits and our physical activity. The nutrition regime considers the morphotype of each to better help us understand how our body works and why we tend to store more than others.
The practice of the nutrition regime
In practice it is simply to listen to the needs of our organization to give it what it needs at the right time. For example, upon awakening, our body needs fuel to recharge its batteries: sugars, fats and proteins it needs. But at night, it is better not to overload giving him easily digestible foods and avoid sugary and fatty foods, which, in practice, serve him for nothing. For more information, see our article “The nutrition regime: a typical day.”
Food banned in the nutrition regime
The nutrition regime with, no food is forbidden, since what matters is to consume the right food groups (proteins, lipids, carbohydrates, vitamins and minerals) at the right time.
The nutrition regime permitted by week
On his website, Dr. Delabos explains that twice a week, you can afford a meal that does not follow the rules of this regime . When you’re healthy mind, one is on his plate. But beware, not more than once a week and not the same day!
... AND CHOCOLATE DAILY
Dark chocolate is known for its antioxidant and rich in magnesium. And good news, It is more than recommended . It is an excellent source of energy that allows us to end the day without deviation. Care is taken to consume the black (70% minimum) and not to exceed 30g per day.