Overweight boost is characterized by the gradual appearance of fat, excess over the table, around the chest and chest.
Overweight supercharging is also recognizable by the sensations it produces: excessive heat, especially after meals, drowsiness, bloating and other digestive disorders. The excess fat is hot and dense: it focuses just under the skin.
Anti-kilos strategy adapted to this morphotype:
1. Reduce the quantity
Eating in smaller plates.
Although use but never refills.
Drink a full glass of water before each meal.
Use natural appetite suppressant: Dr. Blairvacq recommended to take 1 capsule of guar gum morning, noon and evening during meals with a glass of water.
Never eat while doing something else.
Eating slowly taking the time to chew each bite.
Focus on foods that stall without calories, especially early in the meal: vegetables, soups, salads …
In his book “Lose weight by your body,” Dr. Raphael Blairvacq offers dieting with custom low-calorie menus for this morphotype.
- Adapt your diet
Reduce “bad fats”: butter, cream, cheeses, fatty meats, charcuterie …
Reduce intake of sugars (carbohydrates with high glycemic index): sugar, white bread, biscuits, chocolate, confectionery, jams, pastries …
Increase intake of lean protein because protein is satiating.
Reduce alcohol consumption because alcohol brings a lot of calories quickly stored as fat.
Fighting against excessive insulin production by encouraging foods rich in chromium, vitamin B6 and vitamin E, omega 3 and tyrosine.
- destocking and burn fat
Make exercise: Dr. Blairvacq recommends cycling on alternate days and strength exercises and stretching the upper body.
Taking resveratrol to activate the elimination of fat in the upper body: 1 capsule morning and noon.
Complementary techniques: thermodermie and endermologie.