Physical Activity is considered as the best special diet by the recommendation of Doctors and Experts.
A sedentary lifestyle (lack of physical activity) is considered as the fourth risk factor for death worldwide (6%). It also believes it is the leading cause of 21-25% of breast and colon cancers, 27% of diabetes cases and about 30% of cases of ischemic heart disease.
rely primarily on carbohydrates in your daily physical activity:
Nutritional information of this sheet is for people who practice strenuous physical activities. For people who do physical activity of moderate (less than 1 hour each time), a balanced diet and proper hydration are sufficient.
Moreover, since the precise quantities of carbohydrates, protein and water depends on the type of physical activities, age, sex, weight and size, in order to have personal recommendations, it is preferable to meet with a nutritionist specialized in sports nutrition.
For athletes, the consequences of a poor diet are many: lack of energy and stamina, poor recovery, dizziness, increased risk of injuries, lack of coordination, muscle loss, anemia, premature aging, etc. One can enjoy more leisure and prevent these problems by adapting its supply its energy needs.
The large energy expenditure associated with activities demanding application properly balance the intake of carbohydrates, protein and fat.