5 secrets to get rid of belly fat
Fitness

5 secrets to get rid of belly fat

Obesity and fat burning between genetics and habits
Belly fat is a source of great concern to many, especially for women. Not because we all want to have a perfect belly muscles.

It’s time to rethink the way we think about the direction of the fat in the abdominal area and take a look at the physiology “physiology” that cause make the body susceptible to maintain plus filler and an extra around the middle.

Because in the time that we can understand the biology of stubborn belly fat, you can operate a simple adjustment to your lifestyle makes you lose the excess abdominal fat and make it fade from sight. Since it has been linked to fat in the abdomen with health problems such as heart disease and high blood pressure, and diabetes, and the health benefits of losing it goes beyond the limits of the loss of abdominal fat in the waist.

Foods and beverages that cause excess abdominal fat gain, “know to avoid it.”

Fruit juice

Soda

White bread and bread

Beer “was originally banned in Islam.”

Wine “originally forbidden in Islam.”

White nuts

White pasta and rice

Foods rich in sugars or sugar-sweetened (even fat-free!)

Read also Burn your calories

What causes your belly fat?

Let’s start by looking at the three most common physiological reasons that cause stubborn belly fat. All three of these imbalances lead in the extra padding around the abdomen – and for good reason – Once you remove physiologist block, called the body excess weight.

Insulin resistance: After a few years of a diet high in carbohydrates (including sugar and alcohol), you can be your cells reach a state where he does not respond to insulin. This leads to high blood sugar and fast conversion of sugar to fat. The best place to store trans fats Wayne quickly? It is unfortunately the abdominal area.

Adrenal gland malfunction: During times of stress, the adrenal glands secrete adrenaline and cortisol to mobilize a quick energy to “fight or flight situation from him.” After pressing modern escape rarely requires actual combat or so extra calories thesis end of the white matter is stored in the form of belly fat.

Imbalance of sex hormones: As early as the age of 35, the levels of estrogen and progesterone you can begin to fluctuate. In an attempt to preserve fertility for as long as possible, and this causes excess abdominal fat in the waist area because these fats can generate estrogen.

It seems that your body really works resist you, is not it? There are some solutions that we bring to meet the challenges in the food representations reverse functionally.

Top 5 Secrets to reduce excess abdominal fat have

  1. Know the limits of carbohydrates that can be addressed. We recommend eating 16 grams of carbohydrates at each meal and 7 grams per snack. This means taking a close look at the foods (and drinks!) They consume each day. Reduce the burden and overload, it will be the title of insulin resistance almost immediately.

Step another bonus: exercise in a way to build muscle. Weight training, and yoga, and interval training to build muscle, and this way to help insulin to perform his job.

  1. eased and dominated the stress and excess pressure and tension: We know you’ve heard this advice many times I’ve become like a cliché, but the fact that the stress levels and lowers Alchorestrul a big difference in how the deposit of fat in the body. There are many drinks and herbal that contribute to reduce the tension and stress.

Step another bonus: sleep more, and spend more time in nature. Sleep is one of the best ways to reduce stress, and studies show that it helps AUSSI keep your hunger and weight levels in the framework of control.

  1. Balance hormones. Hormonal fluctuations are inevitable and it is a year of life, but you can reduce the burden on your body through supplementation with herbs supporting hormones.

Step another bonus: Add healthy fats from foods such as salmon, nuts and olive oil and avocados to your diet so that your body can build the necessary building blocks to build hormones.

  1. Build a healthy gut. Recent studies show that the bacteria in the intestines we can play a wider role in our weight. Fill in your gut with healthy bacteria can help to digest and metabolize your food by taking a high-quality probiotic.

Step another bonus: Eat more fiber. Good bacteria flourish is the fiber, while the bacteria do not thrive with foods such as carbohydrates and sugar.

  1. Add the metabolic reinforcements. Metabolic boosters can support healthy metabolism has the potential of calories and increase burn fat. Also, we include green tea extract, pour augmenter known calorie burning and chromium to help balance blood sugar and insulin, and more.

Step another bonus: Exercise is a great way to increase metabolism, especially if you do it at least four times a week.

Now you can be the knowledge necessary to start losing belly fat your parents tools! If you are interested in a more comprehensive for your weight loss holistic approach, you can lose weight through exercise and relaxation exercises, as well as healthy food … no, you must use all the tools to get rid of stubborn belly fat. There are several herbal extracts also help (with probiotics and green tea extract), as well as herbs against hormonal imbalances that contribute to the accumulation of fat in the abdominal area (hormonal, adrenal gland, nervous, or hypothyroidism). Be ready to start your weight loss journey. Let’s go to have overload – Be prepared!

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