See some imperative important of vitamin D that you need to be fully aware about it.
The researchers explained in the Faculty of Medicine, “Mount Sinai,” the US, that vitamin D is linked to reducing the risk of allergic in children, and published their findings in the scientific allergy and immunology magazine.
The research team conducted a study on 1,248 mothers and their children in the United States, beginning with the first three months of pregnancy, until the child was about 7 years old.
According to the site, “Middle East Online”, the researchers found that eating these foods in abundance during pregnancy was associated with reducing child allergic “hay fever”, with a rate of 20%.
Fever “straw”, is a type of allergy, you know inflammation of allergic rhinitis, and include common for this situation causes dust allergy, symptoms include nasal congestion, coughing, sneezing, headaches, itchy eyes, and increase these symptoms during the summer.
The researchers said that the “sunshine vitamin, plays an important role in regulating the immune system, and protect children from asthma and allergic.So,we recommend mothers with plenty of foods rich in this vitamin D.”
The Sun is the first and Safe for this vitamin source, they give the body needs from UV rays necessary to produce it, and can compensate for the deficiency eating certain foods such as fatty fish Calcmon, sardines, tuna, and fish oil, and beef liver, eggs, or taking vitamin himself available in pharmacies supplements.
The study reported that individuals who suffer from a lack of vitamin “d” are more susceptible to autism and schizophrenia, as well as inflammatory bowel disease, high blood pressure, heart disease, kidney and colon nervous.