Top 5 vitamins develop mental abilities
Menopause
Nutrition

Top 5 vitamins develop mental abilities

Nutrition plays an essential and important role in human health.Also, it became known that follow a healthy diet of whole grains, fruits ,and vegetables  help reduce the incidence of heart disease. Therefore, we will talk in this article about top 5 vitamins help mental capacity development.

Here are the top 5 vitamins:

Vitamin E

This vitamin E is working on reducing Alzheimer’s disease, but we should  have a lot of almonds, an leafy green vegetables,  corn oil, sunflower oil, flour, and whole grains.

Vitamin B

This vitamin B is good for your body, which is found in milk, beans, eggs, fruits, vegetables, rice husker, and liver. Also, It plays an important role in maintaining brain function, mental dexterity, and protects against heart disease and stroke.

Vitamin B12

This vitamin B12 is very important, which it can be found in meat. Also, this vitamin is linked to memory and can be useful for people who suffer from the loss of a large segment of society.

Magnesium

The magnesium is one of the most important nutrients for the brain. It protects the brain from nerve damage, and it is found in nuts, seeds, leafy green vegetables, and whole grains, but most cooked foods may lose a high percentage of magnesium.

Folic acid

Folic acid is very important as vitamin  B which it increases memory and activate concentration. There is acid in the beans, fruits, leafy vegetables, lentils, beans and whole wheat.

The human body requires many of the vitamins that work on its continuity and improve his health, though the lack of proportion of these vitamins leads to symptoms or pain are many places in the body such as swelling of the feet,  headaches, forgetful,  nausea, and many of the things that make your day scattered. So ,you have to pay special attention to the work of a blood test periodically to you, .If you feel not good , you need to try these top 5 vitamins because they  are very important for the continuity of life.

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