This diet consists of healthy and useful ingredients that will help you to lose 10 pounds in a week.
Activate your metabolism and eliminate the toxins with a glass of water and lemon juice mix on empty stomach.
Eat 2 apples or oranges or a grapefruit after 30 minutes. Further bust of your metabolism and elimination of free radicals can be achieved by adding nuts, almonds, or hazelnuts, since they are rich in antioxidants.
Eat cooked veal or chicken, and 2 cups or sour milk Yogurt.
Get a seasonal salad with little salt and olive oil as a snack.
Consumption of food is allowed only before 6 pm. Your dinner should include 2 hard boiled eggs and cucumber salad or green salad. Drink 1 liter of green tea before bedtime. Put 4 bags of tea in the water.
Follow this diet for a week or 10 days. Good luck!
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