The majority of doctors recommended foods that contain vitamins since it plays a big role in getting healthy hair without any getting any hair loss.
You need to assure that you get balance and diversification in your diet, and always remember to avoid taking stress and get away from everything that can cause hair loss. That’s why, Every woman and man should pratise walking, yoga, and swimming that contribute to secrete chemicals that help in getting rid of depression and anxiety and stress.
Causes of hair loss
Stress and tension.
Vitamins to prevent hair loss
To avoid hair loss , you need to be eat foods that contain a sufficient amount of vitamins that help to preserve it and prevent hair loss. Here are some of these vitamins:
Vitamin B: It is the most important vitamins that help maintain the health and safety of your hair, which can stimulate the growth and respiration of cells. Vitamin B is available in green leafy vegetables, whole grains, proteins, nuts, beans, lentils, and spinach.
Vitamin A: It contributes to the production of retinoic acid required for germination of hair.Vitamin A is available in the liver, carrots, broccoli, sweet potatoes, turnips, spinach, pumpkins, and eggs.
Vitamin D: Helps the growth of hair follicles, so make sure to expose to the sun at the afternoon, and eating a sufficient amount of foods that contain vitamin D such as, salmon, and soy milk.
Calcium: Available in milk , dairy products, broccoli, apricots, and sardines.
Zinc: It found in seafood , beef, chicken, and can also be found in eggs, cereals, and cashew nuts.
Vitamin C: deficiency in vitamin C causes weakness of the hair follicle, and makes it susceptible to cracking and falling. It is available in the peppers, strawberries, oranges, and kiwi.
Vitamin E: contributes to the growth of hair faster because his job increases blood circulation in the scalp and stimulate hair follicles. Also ,it helps to keep the hair moisture.
Vitamin B12: helps in the production of red blood cells that stimulate hair growth, and it is available in calf liver, venison, salmon.