That’s one way this nifty KitchenIQ Smart Wireless Kitchen Scale can help. You can weigh your individual foods, enter the type of food, and it will send the data straight to your smart phone! From there you can use the app to track your calories and other nutrients. Pretty cool, huh? Hopefully it will also help him see the right portion sizes, which we will talk about next time.
If you want to lose weight, hopefully this post helped you figure out where to start. What are your goals? What are your barriers to losing weight? Let me know in the comments below!