Proteins are one of the important food ingredients in the human body that are made of core and non-essential amino acids.
Proteins have a great importance because it contains vital amino acids which are useful for the growth and health of the body, and they are the most suitable food for the construction of the tissue, which is essential in muscle formation in the body. It is also important to build the skin, bones, and maintain them in good health. Also, they contain carbon, nitrogen, hydrogen and oxygen, and also contain some of the iron and phosphorus.
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We can get protein from two sources:
The animal protein : meat, poultry, and seafood such as fish, eggs, and dairy products, including milk, cheese and yogurt.
The vegetable protein : grains such as wheat, rice, corn, beans, pulses, lentils, beans, white and others.
The best source of protein is cheese, fish, meat, milk, and they are called (full of protein) because they contain adequate amounts of all the essential amino acids, which contribute to make new protein in the body.
The (incomplete protein) are the one that lack one or more amino acids. We can find in grains, legumes, nuts, vegetables and fruits.
Type of proteins:
Simple Proteins: which is found in eggs, corn oil, and they are getting hydrolyzed and the proportion of amino acids which are good.
Compound Proteins: It is a unity between a food items and inorganic molecules with protein.
Derivative Proteins : It is decomposed by heat, and it breaks down into derivatives containing amino acids.
The benefits of proteins:
They help to form red blood cells.
They are building new bone tissue, and it is working to renew consumed tissue.
They help in the digestion process.
They are a source of calories.
Now, you have a full of image about protein and its related informations, which you will become more about its sources and benefits.