To lose weight in a healthy and safe way our body requires healthy food and regular exercise, you need to ensure a healthy digestion and to have regular bowel movement.
The juice from the lemon has high levels of citric acid, which stimulates the digestive system and helps to lose weight naturally .
Squeeze half of lemon in a glass of 2.5 dl and add water at room temperature. Mix well and drink the whole glass at once. It is best to drink this lemonade in the morning on an empty stomach, because in this way it has the best performance.
Wrap the other half of the lemon in foil and store it in the fridge for the next morning.
Every morning drink the prepared unsweetened lemonade before breakfast because it will start the metabolism before entering the calories into the body, and will stimulate the digestive system.
Warm water and lemon juice support the immune system by hydrating and replacing fluids that are lost by your body. When your body is deprived of water, you can definitely feel the side effects which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low or high blood pressure, lack of sleep, and feeling stressed.
This lemonade will help you lose weight if you eat less and you walk longer, otherwise the results will also be noticeable but after longer period of time.
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