Your anti cellulite program
Cellulite:Your anti-cellulite program
Beauty Tips

Your anti cellulite program

 With the guidance of Dr. Philippe Blanchemaison, author of “Overcoming cellulite, you will get rid of  cellulite.

Follow the program …

Cellulite, what is it?

“Scientifically, this is an adipose hypodermis associated with a water retention phenomenon and fibrosis peri-adipocyte.

Translation: your fat cells located under the skin increase in size and number. Your body water accumulates in the fat tissue. And fat is compacted by fibrosis.

Result: The skin takes the famous dimpled appearance that displeases you so much, usually on the outside of the thighs and knees. “said ,Dr. Philipp Blanchemaison

Cellulite is generally due to a combination of these three factors: water retention, and adipose tissue fibrosis. But most of the time one of these three factors is dominant and can distinguish three types of cellulite:

Cellulite with water retention

Adipose cellulite

The fibrous cellulite

Cellulite What’s yours?

To find out if you suffer from water retention, answer the following three questions:
– Do you experience feelings of swollen feet or ankles in the evening or when it’s hot?
– Do you experience bloating before or during menstruation?
– Have you noticed changes in weights greater than one kilo in less than 48 hours?

If you answered yes to any of these questions, you probably suffer from cellulite with water retention.

Adipose cellulite is generally soft and if you pinch the area of ​​pain is rather low.

It is hard to the touch, compact and painful when the skin is pinched. It may take a slightly purplish color.

 

Each problem’s solution

Because every cellulite to an origin, each will have a different solution.
Cellulite with water retention
Objective: Eliminate!

Method :
1 / Cosmetic

Try draining but choose creams with active ingredients that have been proven: ginkgo biloba, pilosèle, butcher’s broom, ivy, horse chestnut.

2 / Food supplements

You can take dietary supplements containing red vine, horse chestnut, of hamamékis to gikgo biloba, ruscus of citrus flavonoids and grape seed extracts.

3 / Proper nutrition

Watch your diet, starting with removing certain processed protein promotes water retention. Opt for foods rich in vitamin C, vitamin E, vitamin K, vitamin B6, vitamin B9 and magnesium. Fill up on fiber and omega-3.

4 / Exercise

Strengthen your leg muscles to facilitate venous return.

5 / Physiotherapy and Beauty

Make a passage by the physio or Beauty box for a lymphatic drainage session.

6 / Thalassotherapy or spa

If you can, treat yourself to a spa treatment or Thalassotherapy practicing aquatic drainage, efficient method of water retention.
The fibrous cellulite
Objective: défibroser!

Method :
1 / Cosmetic

Try défibrosantes creams that are usually composed of madecassic acid, vitamin C and E, gluconolonate corn extract and grape seed extract. These molecules will act on collagen located around the fat cells and proteoglycans.

2 / Food supplements

Skip to food supplements based on grape seed extract and vitamins C and E

3 / Proper nutrition

Fill up on antioxidants: beta-carotene, zinc, selenium, vitamins C and E. Limit consumption of industrial sugars which promotes glycation of collagen around fat cells.

4 / Exercise

Move! Increased muscular tonus and volume allows you to metabolize sugars provided by food and limit the glycation of proteins that is responsible for the fibrous cellulite.

5 / Physiotherapy and Beauty

In Beauty and the physio try the massage methods like CelluM6 which has demonstrated its effectiveness in fibrosis.

6 / Thalassotherapy or spa

If you can do a spa treatment or massage Thalassotherapy try underwater or submarine jets.
Adipose cellulite
Objective: reduce fat!

Method :
1 / Cosmetic

Use cosmetic creams that increase the breakdown of fats: caffeine, fucus, geranium, forskolin extract of koelus, a plant traditionally used in Ayurvedic medicine which acts as caffeine on lipolysis in cells.

2 / Food supplements

Take food supplements containing proteolytic enzymes such as bromelain from pineapple.

3 / Proper nutrition

Rebalance your diet by reducing the consumption of cooked fat, fried foods, industrial sugar and refined carbohydrates. Promote the consumption of unprocessed foods.

4 / Exercise

Get active to develop your muscle mass while reducing your body fat.

5 / Physiotherapy and Beauty

In Beauty or at the physiotherapist are promoting lipolysis through electrotherapy or CelluM6.

6 / Thalassotherapy or spa

Thalassotherapy and spa: choose water gymnastics methods associated with firming treatments, toning and reshaping.

7 / A little surgery

If your skin is toned enough you can resort to liposuction.
Mixed Cellulite
If you have a mixed cellulite, for example adipose cellulite with water retention, do not hesitate to combine the treatments suggested for each case to maximize your chances to say goodbye to the orange peel effect.

 

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Sara

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